xmlns:og='http://ogp.me/ns#' Back Pain ~ Life Magazine Sri lanka }
>>& ඒඞ්ස් ගැන කියන ඒඞ්ස් ආසාදිත ප්‍රින්සි මංගලිකාගේ ආන්දෝලනාත්මක කතාව &&& >>& වීඩියෝ කරමින් නිවාඩුවට ගෙදර ආපු හමුදා සෙබලට බිරිද අනියම් සැමියා එක්ක කාමf)ඃ190තදි අතටම අහු උනු හැටි &&& >>& සැමියා නොමැතිව තනිවම නිවසින් පිටතට ගියාට කාන්තාවගේ හිස ගසා දමයි &&& >>& දරුවෙක්ව බිහිසුනු ලෙස ඇට සැකිල්ලක් කරපු පිරන්හා මාලුවෝ &&&

Sunday, April 17, 2016

Back Pain

Tn;a fldkafoa wudrefjka mSvd ú¢kjo@


fldkafoa lelal=ï we;s ùug fya;=

fldkao m%foaYfha lelal=ula we;s ùu frda.hla fkdjk w;r th frda. ,laIKhla jk w;r Bg fya;= lsysmhlau uq,a fjkjd' fldkafoa fõokdjka yg.ekSu fya;=jk lreKq y÷kd.ekSfï myiqjg fldgia 06 lg fnod oelaúh yelshs' 

01' Wm;skau we;s jk fldkafoa wdndO ksid we;s jk fldkafoa lelal=u
02' fldkao wdY%s;j we;s jk hï hï hdka;%sl fya;= ksid we;s jk fldkafoa lelal=u 
03' jhia.;ùu;a iu.ska we;s jk fldkafoa wiaÓ f.ùu ksid we;s jk fldkafoa lelal=u 
04' hï hï wdidok ksid we;sjk fldkafoa lelal=u
05' fldkao wdYs;%j we;s jk m%odyhka
06' fldkao wdYs;%j we;s fjk ms<sld

fldkafoa lelal=u we;s ùug n,mdk m%Odk fya;=j 

by; idOl w;ßka m%Odku fya;=jkï hdka;s%l fyda jHqyuh fjkia ùu ksid we;s jk fldkafoa lelal=uhs' m%Odku hdka;%sl fya;=j jkafka  jerÈ l%shdldrlï' úYd, nrla tl ;ek keù wdOdrlhla ke;sj tiùu ksid fndfyda fofkl=g fldkafoa lelal=u we;s fjkjd' tjeks l%shdjlÈ udxY fmaYs .eiafikak wefokak fyda bfrkak mq¿jka' ta jf.au fldkafoa wiaÓj,g iïnkaO nkaOkS we§ulg ,lafjkak mq¨jka' 

fldkafoa wiaÓ folla w;r ;sfnk wka;¾ lfYareL u`v, we;=,g fkrd hduo fldkafoa wudrejg we;s ùug ;j;a fya;=jla' wka;¾ lfYareL u`v, we;=,g fkrdhdu ksid iqiqñkdj yd iqiqñkdfõ iakdhq f;rmSug Ndckh ùuhs fuys§ isÿ jkafka' fï i|yd m%Odk jYfhkau fya;= jkafka jerÈ bßhõ' 
mß>Klh bÈßmsg fyda ld¾hd,fha jeä fj,d ysof.k isákafkl=kï tfia ys| f.k isák úg mqgqjg fya;a;= fkdù bÈßhg keù.k isákafkakï by; i|yka fldkafoa lelal=ï we;s úh yelshs' tfukau ksod .ekSfï§ Ndú;d lrk fuÜgh wêl tfnk iq¿ kï fyda ;ek ;ek f.ù we;akï fld÷ kdráfha wka;¾ lfYareld u`v, f.ù hEug mq¨jka' 

fldkafoa wudrefjka ñ§ug kï 

Tn ld¾hd,fha mß>Klhla bÈßmsg fyda fjk;a ld¾hka i|yd ojfia jeä fj,d b|f.k isákafkl=kï ta i|yd jvd;a iqÿiq wxYl 90 l wdk;shla we;s mqgqjlg;a jvd wxYl 110 l wdk;shla we;s mqgqjlah' tfiau tu mqgqfõ fldkao fyd¢ka fya;a;= jk wdldrhg b|f.k ;u ld¾hka lsÍu;a iqÿiqh' wmf.a fldkaog wdfõKsl yevhla we;s w;r fndfyda fj,d b|f.k isgk úg fldkao my<g l=vd fldÜghla ;nd .ekSug yelskï túg th fldkafoys kshu yevh mj;ajd.ekSug WmldÍ fjkjd' tksid fldkafoa wudrej,ska ñ§ug th;a fya;=jla fùú'

ksod.ekSug Ndú;d lsÍug b;du;au iqÿiq myiqfjka tfnkafka ke;s ;o .;sfhka hq;= fldyq ñY% rn¾ fuÜgh' fndfyda fihska tfnk iam%Ska" iafmdkaÊ fuÜg ksod .ekSug iqÿiq kE'

Wm;skau we;s wdndO ksid jk fldkafoa lelal=ï b;du wvqfjka oelsh yelsh' we;eï orejka WmÈk úgu we;eï wiaÒka tlg ydùula fyda Wm;skau we;eï wiaÓ ÿ¾j,j ks¾udKh fjkjd' tjeks wjia:dj, fldkafoa wiaÓ w;r iu;=,s;Ndjh ke;sj hkjd' tys m%ÓM,hla f,i fldkafoa wiaÒka weo ùulg Ndckh fjkjd' fuúg wêl fõokdjla we;s fjkjd' Wm;skau fujka wndO we;s Wfkd;a frda. ,laIK u;=jkafka ;reK úfhaÈhs' tjka frda. ,laIK we;s úg ialEka mÍlaIKhlg tu orejd Ndckh l< hq;= fiau fuu ;;ajh Y,H l¾uhla u`.ska iqjm;a lr.; yelshs'

jhig .; jQ úg fldkafoa wiaÓj, we;sjk ÿ¾j,;djhka ksid fldkafoa fúokd yg.ekSug yelshs' le,aishï fukau fmdiamria iy fm%daàk wvq ùfuka wiaÓ ÿ¾j, fjkjd' by; ix>gl YÍrfha wvq ùu ksid we;s jk ;;ajh zTiaáfhda fmdfrdisia Zf,i y÷kajkjd' jeäysá ldka;djkag fukau jhi 70 blaujQ msßñkao fï ;;ajhg m;a úh yelshs' fuu ;;ajfhka ñ§ug <ud úfha fukau ;reK úfhaÈ;a le,aishï, fm%daàk, fm%diamria nyq, f,i wvx.= wdydr .ekSu isÿl, hq;= fjkjd' lsßj,ska ksIamdokh lrk wdydr fukau yd,a ueiaika" l+ksiaika" id,hka jeks l=vd ud¨ oskm;d wydrhg tla lr.ekSfuka th wmg myiqfjka imqrd.; yelshs'

fldkafoa wdYs;% lelal=u fkdi,ld yeÍu iqÿiq kE' fldkafoa lelal=ula we;sùug fya;= f,i ;j;a fndfyda oE we;' tu ksid fldkafoa lelal=u l=ula jqj;a Èk fol ;=klg jvd mj;skafka kï fkdmudj ffjoH Wmfoia me;Su iqÿiqhs'

- ,hs*a udisl i`.rdj 03 fjks l,dmfhka -

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